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14 DAYS BANTING MEAL PLAN – BANTING DIET

 

If you’re thinking of going on the Banting diet then this 14 days Banting meal plan is just what you need.

It provides you with a guide as to the type of low-carb meals & food anyone who is Banting can eat for each meal for a whole week.

Not only are these low-carb, high fat meals Banting diet friendly, they are also gluten free which makes them even more healthy for you.

This 14-day Banting meal plan is very similar to the Paleo way of eating which is essentially a low-carb, high fat diet that is also a strictly gluten free diet, however unlike the Tim Noakes & Banting diet it excludes all forms of diary.

1. Monday

  • Breakfast – 2 poached eggs with a few rashers of bacon & tomato
  • Lunch – A large salad with your favorite protein (chicken, steak, etc.) with some cottage cheese
  • Snack – Apple slices with almond butter
  • Dinner – Slow cooker pulled pork with fresh veggies such as spinach & pumpkin (contains less sugar than butternut) & finished off with a small tub of full cream Greek yoghurt if you’re still hungry.
  • 2. Tuesday
    • Breakfast – A portion of fruit followed by bacon & eggs
    • Lunch – Blanched/sauteed veggies (pre-made and reheated)
    • Snack – Can of tuna
    • Dinner – Steak (grass fed) with some green leafy vegetables, cauliflower & broccoli

    3. Wednesday

    • Breakfast – Coconut milk smoothie or have banana pancakes (makes a change from having eggs everyday although you can have eggs & bacon if you prefer)
    • Lunch – Soup (reheated or in a thermos)
    • Snack – Greek yogurt
    • Dinner – Roast chicken (or BBQ free range chicken which you can get from Woolworths for your convenience)  with a Greek salad

    4. Thursday

      • Breakfast – Mixed nuts & berries with coconut milk followed by a bowl of Greek yogurt
      • Lunch – BLT wrap with lettuce instead of bread wrap
      • Snack – Hard boiled eggs
      • Dinner – Grilled fish with spinach & pumpki

    5. Friday

      • Breakfast – Steak and eggs
      • Lunch – Cold cut meats and veggies (snack-like but filling)
      • Snack – Avocado – high in good fat that will refuel your energy reserves
      • Dinner – Grilled chicken breasts (free range) with fresh vegetables
      • 6. Saturday
        • Breakfast – Eggs and sweet potato hash browns
        • Lunch – Sandwich with bell pepper slices instead of bread
        • Snack – Biltong (Jerky) & almonds (not too many if you’re looking to lose weight)
        • Dinner – Sun dried tomato bacon wrapped meatloaf

        7. Sunday

        • Breakfast – Egg/veggie/meat scramble
        • Lunch – Dinner leftovers
        • Snack – Blueberries & almonds
        • Dinner – Beef (or chicken) & vegetable stir fry in olive oil (never use Sunflower oil or any vegetable oil)

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