You are here
Home > Dementia > 8 Ways To Help Reduce The Risk Of Dementia Or Alzheimer,s Before It Starts

8 Ways To Help Reduce The Risk Of Dementia Or Alzheimer,s Before It Starts

 

Dementia is a general term for loss of memory and other mental abilities severe enough to interfere with a person’s daily life. Dementia can appear in many forms, including Parkinson’s disease, Huntington’s disease, and vascular dementia.

Risk factors that can be controlled include:

  • Poor diet and vitamin deficiencies
  • Use of medication that contributes to dementia
  • Impaired thyroid function
  • Cardiovascular risks including high cholesterol, high blood pressure and diabetes
  • Smoking
  • Low physical activity
  • Alcohol use
  • Head injuries
  • 9 Ways To Help Reduce The Risk Of Dementia

    1. Take Vitamin D

2. Challenge Your Brain

 

3. Stay Physically Active

 

4. Control Your Alcohol Intake

 

5. Protect Yourself Against Head Injuries

Take Vitamin B

B vitamins can be helpful in lowering levels of a molecule called homocysteine or HC. This molecule is known to damage the vascular system

8. Stop Smoking

 

9. Track Your Numbers

Keep track of your blood pressure, cholesterol levels and weight. Knowing your numbers can help you find a problem early on. Cardiovascular and metabolic health are some of the most important predictors of dementia! Keep your body healthy in order to keep your mind healthy.https://www.davidwolfe.com/

 

Top