8 Habits That Make You Less Attractive According To Science

Scientists say there are certain qualities that make you less attractive. Your attitude, your body language and your work ethic can all play a role in how others perceive you. In order to put your best foot forward, you might want to avoid these traits. Here are eight habits that make you less attractive, accordingRead More

6 Hidden Benefits Of Anxiety

Just like being an extrovert or introvertcomes with plusses and minuses, so does being anxiety-prone.  Here are some of the plusses. 1. You’re pleasantly surprised when everything is ok. Anxious people jump to negative conclusions in ambiguous situations.  For example, if you attempt to turn on your computer and it won’t start, your initial instinctRead More

THE CHALLENGES OF HAVING ANXIETY

Anxiety is a healthy and normal emotion that everyone feels from time to time. Anxiety can, however, manifest to a mental disorder that reduces your capacity to cope with these feelings of anxiety. Everyone feels anxious now and then. It’s a normal emotion. Many people feel nervous when faced with a problem at work, beforeRead More

7 Hidden Anxiety Triggers You NEED To Avoid

  We all face stressful situations. For many of us, stress happens on a daily basis. In order to prevent it from becoming overwhelming and affecting our health, it’s important to recognize anxiety triggers. There are several triggers that are known to induce anxiety symptoms. By understanding what provokes anxiety, you can help reduce yourRead More

This Is How To Train Your Brain To STOP Depression

  Major depressive disorder is the leading cause of disability in the United States for ages 15-44. Depression affects more than 15 million American adults in a given year. It can cause you to feel hopeless, restless and have difficulty concentrating. People suffering from depression often experience difficulty sleeping, weight changes and loss of interestRead More

Anxiety Disorders Are Linked To That,s Type Of Abuse

  You probably know that the human brain doesn’t fully develop until after birth. Self-awareness, personality and cognitive abilities take years to develop, and they develop different in everyone. The way your brain is wired largely depends on your experiences as a child. As Dr. Douglas Fields explains for Psychology Today, “When [an] environment isRead More

7 Things You Should NEVER Say To Someone With Depression

Depression disorders are considered the most common mental illness in the United States. Those living with depression know how debilitating it can be. It can cause restlessness, fatigue, irritability, sleep problems and difficulty concentrating. Depression is a very real, very scary and debilitating disorder, and it should never be taken lightly. If you know someoneRead More

The Link Between Verbal Abuse And Anxiety Disorders -New Study Research

  You probably know that the human brain doesn’t fully develop until after birth. Self-awareness, personality and cognitive abilities take years to develop, and they develop different in everyone. The way your brain is wired largely depends on your experiences as a child. As Dr. Douglas Fields explains for Psychology Today, “When [an] environment isRead More

8 Things To Expect From People With Anxiety

  According to the Anxiety and Depression Association of America, 40 million Americans over the age of 18 suffer from anxiety. That’s about 18 percent of the population! General worry over a situation is normal. But the way to tell if you have anxiety is to keep track of how much time you spend aRead More