14 DAYS BANTING MEAL PLAN – BANTING DIET

  If you’re thinking of going on the Banting diet then this 14 days Banting meal plan is just what you need. It provides you with a guide as to the type of low-carb meals & food anyone who is Banting can eat for each meal for a whole week. Not only are these low-carb,Read More

Top 50 low carb high fat recipes for Banting

Banting, or LCHF, is a hugely popular eating trend in SA, thanks to Professor Tim Noakes and his collaborative book, The Real Meal Revolution. We’ve collected some scrumptious recipes for you to enjoy. All delicious and within the restrictions of the LCHF lifestyle. Skinny chicken cacciatore with Mozzarella – a great family dinner recipe. BabyRead More

COMPLETE IDIOT’S GUIDE TO TIM NOAKES DIET:BANTING MADE SIMPLE

UPDATED: Strictly speaking, it’s not correct to call Cape Town sports scientist Prof Tim Noakes’ low-carb, high-fat (LCHF) diet ‘Banting’, but he doesn’t mind if you do. The eponymous William Banting was fat – a heavily overweight, ailing British undertaker, and he ate low carbs on the advice of Dr William Harvey in 1862. Banting lost weight and felt great.Read More

Top 10 Precious Tips For Banting Beginners- Healthy Tips

When I decided to take the plunge and start Banting, my very good friend Shireen gave me all the information I needed to get started successfully on the LCHF lifestyle journey. I share those tips and some more I’ve added with you now… 1:What can you eat? Go to the Real Meal Revolution Green ListRead More

7 DAYS BANTING MEAL PLAN – BANTING DIET

If you’re thinking of going on the Banting diet then this 7 day Banting meal plan is just what you need. It provides you with a guide as to the type of low-carb meals & food anyone who is Banting can eat for each meal for a whole week. Not only are these low-carb, highRead More