Foods to Eat And to Avoid on a Low-Carb Diet

        A low-carb diet can help you lose weight and control diabetes and other conditions. However, figuring out which staple foods to limit is more challenging. Foods to Eat: Meat: Beef, lamb, pork, chicken and others. Grass-fed is best. Fish: Salmon, trout, haddock and many others. Wild-caught fish is best. Eggs: Omega-3Read More

TOP 10 REASONS YOU’RE NOT LOSING WEIGHT-on Low Carb Diet

TOP 10 REASONS YOU’RE NOT LOSING WEIGHT EATING LCHF Too Many Carbohydrates – are carbs starting to sneak back into your diet? Be honest and start tracking everything using KetoDietApp. A little treat here and there adds up. Some are more carb sensitive (or insulin resistant) than others. I know that my carbs have toRead More

12 Low-Carb Fruits And Vegetables

Getting enough fruits and vegetables each day can be a challenge for some, but research indicates that these foods can help to reduce the risk of cancer and other chronic diseases. Fresh fruits and vegetables are generally low in fat and calories, but they contain various levels of carbohydrates and sugars. And for some peopleRead More