A ketogenic diet will require a bit of planning. But believe me, it’ll be worth it – I mean, just look at those benefits above!
To begin, you’ll need to eat no more than 50 grams of carbs per day. Many people choose to go as low as 30 grams. As far as protein goes, eat no more than 120 grams per day. Eat 120 grams of whole food fats and 90 grams of added fat. If you’re focusing on weight loss, cut that added fat quantity down to 30 grams.
These guidelines are, of course, just general tips. You should consult a dietitian for information specific to your body and goals.
Foods To Eat On A Ketogenic Diet
You might be surprised at how extensive your options are on a ketogenic meal plan.
Get your fat from the following:
- Chicken fat
- Olive oil
- Coconut oil
Get your protein from these foods:
- Whole eggs
Low-carb yet filling foods include:
- Macadamia nuts
- Pumpkin seeds